One amazing way to alleviate stress and anxiety is to exercise. Exercises not only help in improving concentration but also help in inhibiting the secretion of stress hormones such as cortisol, and adrenaline. In fact, exercises stimulate the growth of serotonin and oxytocin. These hormones help in relieving stress and are also called happy hormones. Even if you walk or run for 15 minutes, you can reduce anxiety and elevate your mood.
If you are looking for exercises that particularly help in reducing stress and anxiety, you have come to the right place. No, these exercises do not require very high strength. In fact, these exercises can be done by people of all sizes and shapes.
Simple running is an effective exercise for reducing stress. Being an aerobic exercise, running involves more oxygen. This extra oxygen helps in enhancing the heart rate. And, the increased heart rate makes the brain release endorphins. These neurotransmitters are responsible for reducing stress and tension (if any) present in the body. The treadmill is a great exercise tool, especially for those who don’t have access to the outdoors and have to stick a demanding work schedule. Check out these treadmills reviews for the latest information on the best treadmills for the home.
Yoga is an ideal exercise for developing physical and mental strength. Yoga involves several poses or postures known as asanas. These exercises specifically focus on enhancing balance and coordination. By performing yoga, you can not only alleviate stress but also reduce the tension that may occur in the neck, fingers, wrists or shoulders. Controlled breathing or meditation involved in yoga is excellent for boosting mood and increasing self-confidence. Popular yoga postures include tadasana, vrajasana and padmasana.
This is another cardiovascular activity for increasing heart rate and secreting endorphins. Once we have endorphins, we would surely not face stress or tension. According to an American Dance Association, Dance is an activity that enhances the physical, social and emotional integration of an individual. The environment cultivated in dance classes allows no stress and anxiety. Whether we talk about traditional salsa or modern day hip-hop, all offer health benefits.
Pilates involve different exercises using barbells, dumbbells or other weights. The 100 is the most popular Pilates exercise. Pilates exercises specifically focus on mental concentration. Tai- Chi was founded by a Chinese Individual for self-defense. Various rotating, stretching and twisting exercises involved in Tai Chi help in relaxing body muscles. Moreover, the slow and controlled breathing of Tai Chi alleviates stress.
Known as a great source of cardio, boxing is a fantastic way to release tension or aggravation. With boxing, you can acquire physical as well as mental development. Stretching and twisting involved in boxing help in secretion of hormones such as dopamine and oxytocin. For availing vast benefits, one should perform boxing with right clothes and the right equipment. So, start punching.
In addition to losing weight and building muscles, exercises also help in alleviating stress. Running and dancing activities assist in boosting the heart rate and secreting stress relieving hormones such as endorphins and serotonin. Tadasana and vrijasan are ideal yoga postures for improving balance and coordination. Boxing is another exercise for enhancing physical and mental strength. If you want to spend a happy and cheerful life, you need to perform these exercises on a regular basis.
Author Bio: Andrew is the founder and CEO at AimWorkout. As a passionate fitness professional and tri-athlete, there is literally no adventure he won’t embark on. From mountain biking, deep sea diving, rock climbing and cycling to boxing and mixed martial arts, Andrew has a penchant for the wild and extreme.