indoor-cycling
Health & Wellbeing

5 Top Benefits of Indoor Cycling

July 24, 2017 0

You want to do some form of exercise regularly if you want to keep your body in its optimal condition. Easing into the next level of your physical journey means that you should start with […]

Health & Wellbeing

Ways of Dealing with Back Pain

May 25, 2017 0

One of the most common health issues of this era is definitely back pain. More and more people are spending countless hours working from a sitting position, and this can have quite an effect on […]

Nose
Health & Wellbeing

Shape of Your Nose – What Does It Say about You

February 17, 2017 0

Although the scientific basis is a bit sketchy, humans – with all of our faults and insecurities – still rely on looks to judge a person’s personality. Whether you are dealing with the pseudo-science of […]

Coffee
Health & Wellbeing

7 Surprising Benefits of Drinking Coffee

February 17, 2017 0

Drinking your daily cup, or two, of coffee can actually be better for your body than the added jolt of caffeine. In fact, many studies have shown that drinking coffee is healthy for you, rather […]

man performing chin ups
Health & Wellbeing

How to Use The Chin Up Technique

February 1, 2017 0

Whether you’re interested in honing your body for competition or you’re looking for a new high-intensity fitness routine that will get you up and moving, chin ups are likely to be involved. Chin ups work […]

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