Coffee
Health & Wellbeing

7 Surprising Benefits of Drinking Coffee

February 17, 2017 0

Drinking your daily cup, or two, of coffee can actually be better for your body than the added jolt of caffeine. In fact, many studies have shown that drinking coffee is healthy for you, rather […]

man performing chin ups
Health & Wellbeing

How to Use The Chin Up Technique

February 1, 2017 0

Whether you’re interested in honing your body for competition or you’re looking for a new high-intensity fitness routine that will get you up and moving, chin ups are likely to be involved. Chin ups work […]

Woman drying eyes with a tissue
Health & Wellbeing

10 Horrible Things you’re doing to your Eyes

January 17, 2017 0

It is common knowledge that eyes are one of the most vital and sensitive organs of our body. However, there is almost nothing that we do to consciously take care of them. On the contrary, […]

Nutrition-Tips
Health & Wellbeing

Nutrition Tips for Improving Health

December 7, 2016 0

Do you want to improve your health? Then, I want to share vital knowledge and information with you that will enable you to live and enjoy good health, as the saying goes ‘information is power’. […]

legal steroids
Health & Wellbeing

Legal Steroids: Is There Such a Thing?

August 3, 2016 0

Illegal anabolic steroids have become the scourge of almost every sport that’s involves strength and muscle performance. From boxing to athletics, performance enhancing drugs PEDs have tarnished some big named sports-stars. Athletes continue to try […]

MMA
Health & Wellbeing

Mixed Martial Arts Training Classes

August 1, 2016 0

Hybrid and full contact sports continues to soar in global popularity. In fact, MMA has rapidly replaced boxing and professional wrestling as the preferred in ring sport for countless athletes and fans. If looking to […]

Boxing-training
Health & Wellbeing

Top Reasons To Include Boxing Training

July 26, 2016 0

Exercise helps improve fitness, lose weight and tone muscle, but it does not have to be a set routine that quickly becomes boring and certainly fails to motivate. Boxing training is an innovative regime to […]

Stress-and-anxiety
Health & Wellbeing

Best Exercises for Stress and Anxiety

May 18, 2016 0

One amazing way to alleviate stress and anxiety is to exercise. Exercises not only help in improving concentration but also help in inhibiting the secretion of stress hormones such as cortisol, and adrenaline. In fact, […]

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