MMA
Health & Wellbeing

Mixed Martial Arts Training Classes

August 1, 2016 0

Hybrid and full contact sports continues to soar in global popularity. In fact, MMA has rapidly replaced boxing and professional wrestling as the preferred in ring sport for countless athletes and fans. If looking to […]

Boxing-training
Health & Wellbeing

Top Reasons To Include Boxing Training

July 26, 2016 0

Exercise helps improve fitness, lose weight and tone muscle, but it does not have to be a set routine that quickly becomes boring and certainly fails to motivate. Boxing training is an innovative regime to […]

Stress-and-anxiety
Health & Wellbeing

Best Exercises for Stress and Anxiety

May 18, 2016 0

One amazing way to alleviate stress and anxiety is to exercise. Exercises not only help in improving concentration but also help in inhibiting the secretion of stress hormones such as cortisol, and adrenaline. In fact, […]

Fitness-for-beginners
Health & Wellbeing

Fitness for beginners (Guest Post)

April 21, 2016 0

After working in the fitness industry for almost 15 years I’ve talked to a lot of people, and something that is always interesting for me is why people decide to get started, or not get […]

laryngitis
Health & Wellbeing

Hassle Free Treatment to Soothe Laryngitis

April 21, 2016 0

What exactly is laryngitis? Many of us are unaware of this medical term. I’m sure we are familiar with the larynx! Well, if you aren’t then it is the voice box that helps us create […]

Dianabol
Health & Wellbeing

Dianabol: Get The Facts!

March 15, 2016 0

Officially Coined: Dianabol (Methandrostenolone) is probably the most well-known anabolic steroid associated with bodybuilding. So why are we at Alverno Alpha discussing dianabol? After all this is a student site isn’t it? Yes it is, […]

Best Testosterone Supplements Out There
Health & Wellbeing

Best Testosterone Supplements Out There!

March 14, 2016 0

Sorry ladies, but this article is for our male readership! But don’t worry; we’re currently developing an entire segment on female health which should be live in a couple of weeks! As this is a […]

Andropause: How to Fight It
Health & Wellbeing

How to Cure Andropause

March 8, 2016 0

This article will discuss andropause, the natural process of a decline of hormones in ageing men. I will address: HRT (hormone replacement therapy), and the controversy surrounding these treatments, correct testing and evaluating, medical monitoring, […]

Best Ways to Lose Weight
Health & Wellbeing

Best Ways to Lose Weight

February 23, 2016 0

The main problem women have when it comes to losing weight is the amount of time it takes. All too often, people get too impatient when they set themselves weight loss goals, and in this […]

5 Simple Ways to Increase Testosterone
Health & Wellbeing

5 Simple Ways to Increase Testosterone

February 17, 2016 0

Testosterone is the primary hormone that males possess. That’s what makes you feel like a man, builds your muscle, gives you a lot of facial hair, gets your voice nice and deep. And that’s what’s […]

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