Health & Wellbeing

Top Reasons To Include Boxing Training

July 26, 2016 0

Exercise helps improve fitness, lose weight and tone muscle, but it does not have to be a set routine that quickly becomes boring and certainly fails to motivate. Boxing training is an innovative regime to […]

Health & Wellbeing

Fitness for beginners (Guest Post)

April 21, 2016 0

After working in the fitness industry for almost 15 years I’ve talked to a lot of people, and something that is always interesting for me is why people decide to get started, or not get […]